How to return to regular exercise after a break?

How to return to regular exercise after a break?
It feels like I have been in all situations…
After having the second baby, I didn’t exercise at all and wondered how girls around me are so addicted to sports. I said to myself; I look good even without any exercises.  I run errands, clean up my house, take care of the baby, so that’s my exercises. However, I started to notice that some clothes are not looking good on me and made me unhappy.

Read More